GymExpress 40+ & Rehabilitation Programs
FITNESS AT ANY AGE & ABILITY
GymExpress provides exceptional personal training in the New Jersey & New York Metro Areas.
GymExpress is the newest and latest approach to personal training for older adults 40 and up!
We provide In-Home Functional & Medically-based Fitness Training for those with limited mobility, pain, and/or past injuries. This includes, but not limited to joint replacements, Parkinson’s, Stroke Recovery, Multiple Sclerosis, Dementia, and those who are soon to be or have been discharged from Physical Therapy. We also program design for pre or post op surgeries. In addition, GymExpress also works with wheelchair-bound or those with disabilities.
Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective, and purposeful.
Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant, and functional at any age!
Our trainers provide expertise and convenience by coming to your home, bringing all necessary training equipment with them, and working with you or your loved one’s schedules.
GymExpress ACSM Certified Personal Trainers are highly experienced and registered offering a more clinical approach to fitness programming.
The Goal
Our type of personal training is focused on improving functionality safely and effectively. Exercise doesn’t need to be painful for you to make progress. We believe in a gradual building of skills to meet your goals.
CUSTOMIZED
At your initial in-home appointment, we will assess your current level of functionality and discuss your needs and goals. We listen carefully to what you hope to get out of personal training. Then we design an individualized, targeted program based on your needs and our experience as fitness specialists for older adults. Our programs are also designed to complement other eldercare services. Lastly, we set you up with the most compatible trainer and start scheduling your weekly sessions.
Harness your potential with GymExpress
So what are you waiting for? We are dedicated to helping you achieve your fitness goals through personalized workouts and nutrition guidance. If you’re reading this then you’re probably ready to get going!
