GymExpress™ Personal Training
GymExpress™ emerged in 2023 with an unparalleled vision: treat clients as individuals & provide top-notch, professional personal training services at-home or on-site. Whether you're looking to challenge a stale exercise program, tackle specific health issues, or finally wanting to get in the best shape of your life we absolutely can help you. Our training, lifestyle expertise, dedication, and personal focus are second-to-none. We can proudly say that we offer the most elite personal training concepts on your terms. We're here for you if you’re serious about life-changing fitness and a healthier lifestyle.
GymExpress provides the following additional fitness & health-related services:
- Transitioning from Physical Therapy to In-Home Fitness Routines
- School Functions
- Seniors Fitness Classes
- Corporate Fitness
- Worksite Physical Activity Solutions
- On-site Corporate Fitness Classes
- Walking/Stepping Challenges
- On-site Stretching Programs
- On-site Movie & Television Production Crews
- On-site Movie & Television Actors
- Policy & Organizational Adoption/Integration
- Preparing for military branch fitness tests including the ACFT and NPRT
- Preparing for law enforcement Physical Efficiency Test (PET) and Physical Standard Test (PST)
- Nutrition Counseling
Resistance Training
Cardio
Calisthenics
Functional Training
Yoga & Stretching
Speed & Agility
Plyometrics
