GymExpress™ Personal Training

Fitness for Everyone

GymExpress™ emerged in 2018 with an unparalleled vision: treat clients as individuals & provide top-notch, professional personal training services at-home or on-site. Whether you're looking to challenge a stale exercise program, tackle specific health issues, or finally wanting to get in the best shape of your life we absolutely can help you. Our training, lifestyle expertise, dedication, and personal focus are second-to-none. We can proudly say that we offer the most elite personal training concepts on your terms. We're here for you if you’re serious about life-changing fitness and a healthier lifestyle.

We believe your health and well-being should be less transactional and more transitional. GymExpress provides you with a platform of perpetual and impactful change for the better.

In addition, GymExpress provides the following fitness & health-related services:

Transitioning from Physical Therapy to In-Home Fitness Routines
School Functions
Seniors Fitness Classes
Corporate Fitness
Worksite Physical Activity Solutions
On-site Corporate Fitness Classes
Walking/Stepping Challenges
On-site Stretching Programs
On-site Movie & Television Production Crews
On-site Movie & Television Actors
Policy & Organizational Adoption/Integration
Preparing for military branch fitness tests including the ACFT and NPRT
Preparing for law enforcement Physical Efficiency Test (PET) and Physical Standard Test (PST)
Nutrition Counseling

About GymExpress

RESISTANCE TRAINING

Step into your power with resistance training—the cornerstone of a strong, sculpted, and resilient body. Whether you're lifting weights, using bands, or mastering bodyweight moves, every rep builds more than muscle—it builds confidence.

CALISTHENICS

RESISTANCE TRAINING

No equipment. No excuses. Calisthenics is the art of using your own body weight to build strength, agility, and control—anytime, anywhere. From push-ups to muscle-ups, every movement is a testament to raw power and precision.

CARDIO

RESISTANCE TRAINING

CARDIO

Ready to elevate your energy, endurance, and overall health? Cardio training is your powerhouse solution. Whether you're sprinting, cycling, dancing, or hitting the elliptical, every heartbeat fuels a stronger, leaner, more resilient you.

FUNCTIONAL TRAINING

Functional training isn’t just about reps—it’s about results that matter in the real world. By mimicking everyday movements, it builds strength, stability, and mobility that translate beyond the gym.

YOGA & STRETCHING

FUNCTIONAL TRAINING

Restore, recharge, and reconnect—yoga and stretching are your gateway to mindful movement and lasting vitality. Whether you're deepening flexibility or finding calm in the chaos, every breath and pose brings balance to body and mind.

PLYOMETRICS

FUNCTIONAL TRAINING

PLYOMETRICS

Jump higher. Move faster. React quicker. Plyometric training is your gateway to dynamic strength and athletic performance. By harnessing rapid, high-impact movements, it builds explosive power from the ground up.

SPEED AND AGILITY

Speed and agility training offers numerous benefits, including improved athletic performance, reduced injury risk, and better physical and cognitive function. These advantages come from enhanced coordination, balance, reaction time, and muscle strength, which translate to better control in sports and daily activities.

BOXING

SPEED AND AGILITY

Boxing offers a wide range of physical and mental benefits, making it a comprehensive full-body workout and an excellent way to improve overall well-being. This includes improved heart health, aiding in weight loss, boosts whole-body strength, improves balance, decreases stress, and helps lower blood pressure.

ENGAGING WORKOUTS

SPEED AND AGILITY

ENGAGING WORKOUTS

Experience engaging workouts with GymExpress that keep you motivated and excited. Our diverse offerings conveniently provided to you ensure there's something for everyone. We deliver fitness to you!™

Locations GymExpress Serves

At GymExpress Personal Training, we are passionate about helping you achieve your dream body or fitness goal no matter when or where. Our team of dedicated and experienced trainers will work with you to create a personalized fitness plan that is tailored to your specific needs and goals.

Classes and individual sessions are held at a place of your choosing. In addition, we offer the ability to train outdoors in a variety of settings.

Currently we serve the following locations:

BERGEN COUNTY:

Cities: Englewood, Garfield, Hackensack

Boroughs: Allendale, Alpine, Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Fair Lawn, Franklin Lakes, Glen Rock, Harrington Park, Hasbrouck Heights, Haworth, Hillsdale, Ho-Ho-Kus, Lodi, Maywood, Midland Park, Montvale, New Milford, Northvale, Norwood, Oakland, Old Tappan, Oradell, Paramus, Park Ridge, Ramsey, River Edge, Rockleigh, Saddle River, Tenafly, Upper Saddle River, Waldwick, Westwood, Woodcliff Lake

Townships: Mahwah, River Vale, Rochelle Park, Teaneck, Washington, Wyckoff

Villages: Ridgefield Park, Ridgewood

PASSAIC COUNTY:

Cities: Prospect Park, Haledon, Hawthorne, North Haledon, Wayne

ROCKLAND COUNTY, NY:

Cities: Airmont, Chestnut Ridge, Nyack, Piermont, Suffern, Tappan, Sloatsburg