Wellness Focused Programs

  Functional Training is the newest and latest approach to personal training for those 40+ and anyone facing physical challenges!

We provide In-Home Functional & Medically based Fitness Training for those with chronic issues, limited mobility, pain, and/or post-stroke recovery, Multiple Sclerosis, Dementia, and those who are soon to be or have been discharged from Physical Therapy. We also program design for pre or post op surgeries. In addition, GymExpress also works with wheelchair-bound or those with disabilities.

 Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective, and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant, and functional at any age!

Our trainers provide expertise and convenience. We supply the training equipment and deliver the workout to you! GymExpress ACSM Certified Personal Trainers are highly experienced and registered offering a more clinical approach to Adaptive fitness programming for Seniors and Special Populations.

The Goal

Our type of personal training is focused on improving functionality safely and effectively. Exercise doesn’t need to be painful for you to make progress. We believe in a gradual building of skills to meet your goals.

 Customized

At your initial in-home appointment, we will assess your current level of functionality and discuss your needs and goals. We listen carefully to what you hope to get out of personal training. Then we design an individualized, targeted program based on your needs and our experience as fitness specialists for older adults. Our programs are also designed to complement other eldercare services. Lastly, we set you up with the most compatible trainer and start scheduling your weekly sessions.