12 GymExpress™ Reasons

1) Behavioral change & habit formation:

IT'S NO SECRET THAT MOST SOPHISTICATED TRAINING PROGRAMS & NUTRITIONAL PLANS ARE ONLY AS GOOD AS A CLIENT'S ABILITY TO STICK WITH THEM. UNDERSTANDING HUMAN BEHAVIOR IS AS IMPORTANT AS PHYSICAL TRAINING. IT'S NOT ABOUT PUSHING HARDER; IT'S ABOUT PUSHING SMARTER, AND GUIDING CLIENTS TO HABITS THAT STICK. YOUR GYMEXPRESS TRAINER IS PART STRATEGIST, COACH, AND BEHAVIORAL SCIENTIST. THE RESULT: MANY MORE CLIENTS REACH THEIR GOALS; SURPASS THEM, AND BECOME EQUIPPED WITH HABITS THAT LAST A LIFETIME.

2) MOTIVATION:

YOUR CERTIFIED PERSONAL TRAINER WILL PROVIDE STRUCTURE, ACCOUNTABILITY AND HELP YOU DEVELOP A LIFESTYLE THAT ENCOURAGES HEALTH AND WELL-BEING.

3) INDIVIDUALIZED PROGRAMS:

YOUR PERSONAL TRAINER WILL WORK WITH YOU TO PLAN A SAFE AND EFFICIENT PROGRAM THAT WILL ENABLE YOU TO REACH YOUR HEALTH AND FITNESS GOALS BASED ON YOUR CURRENT PHYSICAL ABILITIES.

4) EFFICIENCY:

YOUR PERSONAL TRAINER WILL HELP YOU FOCUS ON RESULTS AND PREVENT YOU FROM WASTING YOUR TIME DOING INEFFICIENT WORKOUTS.

5) IMPROVE TECHNICAL SKILLS:

YOUR PERSONAL TRAINER WILL INCORPORATE SKILLS TRAINING INTO YOUR PROGRAM SO YOU WILL IMPROVE NOT ONLY YOUR STRENGTH AND ENDURANCE, BUT YOUR BALANCE, AGILITY, AND MENTAL FOCUS.

6) YOU ARE NEW TO EXERCISE:

YOUR PERSONAL TRAINER IS THE ULTIMATE FITNESS COACH. YOUR TRAINER WILL INTRODUCE YOU TO VERY SIMPLE AND EFFECTIVE ROUTINES THAT WILL GIVE YOU THE CONFIDENCE AND KNOWLEDGE TO MAKE INFORMED DECISIONS ON WHAT IS BEST FOR YOU.

7) BREAK THROUGH PLATEAUS:

IF YOU ARE STUCK IN THE SAME ROUTINE AND WANT TO BREAK OUT OF A RUT, A GymExpress® PERSONAL TRAINER IS THE PERFECT SOLUTION.

8) LEARN HOW TO GO IT ALONE:

ALL GREAT PERSONAL TRAINERS WILL TEACH YOU THE BASICS OF BUILDING AND MODIFYING A FITNESS PROGRAM TO ACHIEVE MAXIMUM RESULTS.

9) WORKOUT SAFELY:

YOUR PERSONAL TRAINER WATCHES AND CORRECTS YOUR FORM, MONITORS YOUR VITAL STATISTICS, EXERTION LEVELS, AND PROVIDES OBJECTIVE FEEDBACK ABOUT YOUR LIMITS AND STRENGTH.

10) LOSE WEIGHT:

IF YOU MADE A RESOLUTION TO LOSE FAT AND BUILD MUSCLE, A TRAINER WILL KEEP YOU ON TRACK AND HELP YOU REALIZE YOUR GOALS.

11) CONVENIENCE:

At GymExpress® WE DELIVER FITNESS TO YOU™ IN-HOME & ON-SITE SAVING YOU VALUABLE TIME AND REDUCES EXCUSES NOT TO WORKOUT.

12) A SCIENTIFIC APPROACH: FITTVP

USING THE "FITTVP" MODEL AS A GUIDE AND REFERENCE, SCIENCE HAS PROVEN THAT ALL OF THESE POINTS ARE AN IMPORTANT AND INTEGRAL PART OF ANY TRUE EXERCISE REGIMINE, NAMELY: FREQUENCY, INTENSITY, TIME, TYPE, VOLUME, AND PROGRESSION.